The Rise Approach
Specialized perinatal expertise
Gottman-informed relationship therapy
Luxury minimalist environment
Evidence-based & emotionally grounded care
Specialized Therapeutic Services
Perinatal Mental Health Therapy (PMH-C Certified)
Support for pregnancy anxiety, postpartum depression/anxiety, intrusive thoughts, hormonal shifts, birth trauma, fertility challenges, NICU stress, and identity transitions.
Modalities: CBT, ACT, attachment, mind-body regulation.
Postpartum Emotional Support
Therapy for overwhelm, identity changes, intrusive thoughts, anxiety, sleep stress, and early motherhood adjustment.
Couples Therapy (Gottman-Informed)
Support for communication, conflict management, emotional intimacy, resentment, role transitions, and co-parenting.
Uses proven Gottman interventions.
Birth Trauma Support
A trauma-informed space for emergency births, complicated deliveries, NICU experiences, and medical trauma. Focus on restoring emotional safety and integration.
Transition to Parenthood Support
Prenatal preparation, communication strengthening, division of labor mapping, mental load support, identity exploration, and bonding/attachment guidance.
Individual Therapy for Women & Parents
Help for high-functioning anxiety, perfectionism, burnout, emotional overload, boundaries, relationship patterns, self-worth, and life transitions.
Our Philosophy
Parenthood is a profound shift. We help clients navigate:
- Emotional transitions
- Relationship changes
- Anxiety & intrusive thoughts
- Mental load & overwhelm
- Postpartum identity shifts
- Communication struggles
- Birth trauma
The Rise Approach
•
Specialized perinatal expertise
•
Gottman-informed relationship therapy
•
Luxury minimalist environment
•
Evidence-based & emotionally grounded care